One of my favourite training rides is a loop up around Cognac la Foret. I use it for an easy spin, a balls-out loop, and it sections off nicely for interval traing. Straight out of the door riden briskly it’s roughly 2 hours in total. It goes summat like this……….
Through the chemin at the bottom of our road and onto the tarmac. Through L’Age then along the valley road towards St Auvent. Cross the foot bridge then climb the old Pavé, tough! Through the pretty village of St Auvent, and onto St Cyr. After St Cyr there’s an open track that leads right the way through to almost the top of the forest. A couple of tricky granny ring climbs, and you’re there, halfway round at the highest point of the ride. Dive down some swoopy stuff, some nice flowing forest trails before a fast blast across open farmland drops you onto the tarmac 2kms from home. I normally play time trialists here, seeing if I can stay on top of my gear on the drags. There’s a final singletrack descent into the village, and that’s it.
Why not give it a try yourself?…………………..
Nice one Steve. Your blog has moved onto another level….. And congrats to Mrs Stratobiker for keeping up with you on the road. Made me sweat just looking at it.
I’m enjoying my own tin of beer at the moment having had a fast blast out with the club in the hills around Dournazac. Fantastique!
génial la vidéo. it’s a video very well to accomplish