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	<description>a bloke, a bike, a band, a blog, abroad, in France...now with a bloody great dog!!!</description>
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		<title>The Sugaree Band</title>
		<link>http://www.stratobiker.com/?p=997</link>
		<comments>http://www.stratobiker.com/?p=997#comments</comments>
		<pubDate>Tue, 08 May 2012 08:40:15 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[guitars]]></category>
		<category><![CDATA[rock'n'roll]]></category>

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		<description><![CDATA[Some of you, most of you, probably know me as a cyclist, but actually, I&#8217;ve been playing guitar longer than I&#8217;ve been riding a bike! I first picked up the guitar when I was a teenager recovering from a motorcycle crash! I didn&#8217;t start competitive cycling until some years later. I&#8217;ve played in all sorts [...]]]></description>
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		<title>Our little Princess</title>
		<link>http://www.stratobiker.com/?p=991</link>
		<comments>http://www.stratobiker.com/?p=991#comments</comments>
		<pubDate>Mon, 16 Apr 2012 08:02:28 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
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		<description><![CDATA[You know I really wanted to adopt an old boy. I searched and searched, made a few failed attempts, and then&#8230;.I adopted a young girl. Princess Maya! a &#8220;Berger Blanc Suisse&#8221;, she&#8217;s 18 months old. Her owners had divorced and passed her on to a brother in law, but he already had two dogs, so [...]]]></description>
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		<title>I&#8217;m lovin&#8217; the snow &#8211; epic fail</title>
		<link>http://www.stratobiker.com/?p=985</link>
		<comments>http://www.stratobiker.com/?p=985#comments</comments>
		<pubDate>Thu, 09 Feb 2012 07:10:31 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[ride reports]]></category>

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		<description><![CDATA[I&#8217;ve been enjoying the snow and freezing temperatures. Riding in the snow can be great fun if you are properly prepared. You know, plenty of thin wicking layers, double socks, over shoes, skull cap, buff, double gloves &#8211; a thin pair under a thicker pair, and spare gloves in a rucksack. Talking of the rucksack [...]]]></description>
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		<title>Happy New Year everyone!</title>
		<link>http://www.stratobiker.com/?p=971</link>
		<comments>http://www.stratobiker.com/?p=971#comments</comments>
		<pubDate>Sat, 21 Jan 2012 14:01:32 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[stuff]]></category>

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		<description><![CDATA[Happy New Year to you all. I hope 2012 is a good one for you. I wanted to give a general update on a number of fronts so&#8230;. On the dog front. We&#8217;re still missing Rex, but we have decided to try and find another rescue dog. We&#8217;ve been to see a couple, had a [...]]]></description>
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		<title>Run Free Rex&#8230;</title>
		<link>http://www.stratobiker.com/?p=962</link>
		<comments>http://www.stratobiker.com/?p=962#comments</comments>
		<pubDate>Sun, 25 Dec 2011 15:17:04 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[stuff]]></category>

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		<description><![CDATA[Rex not well &#8211; Last Sunday he just wasn&#8217;t his normal self. He struggled to get up, couldn&#8217;t settle, panting&#8230;.. It got so bad that we called the vet. The vet said that his heart didn&#8217;t sound good, and gave him a shot of Prednisolone. We took him back for a blood test on Monday. [...]]]></description>
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		<title>We’ve adopted a dog – part 3 – Old dog, new tricks!</title>
		<link>http://www.stratobiker.com/?p=948</link>
		<comments>http://www.stratobiker.com/?p=948#comments</comments>
		<pubDate>Mon, 03 Oct 2011 09:36:05 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[stuff]]></category>

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		<description><![CDATA[It&#8217;s been six months since Rex came to live with us, and apart from a few seconds of madness he hasn&#8217;t put a fang wrong! He&#8217;s really become part of the family now, and we loves him. It&#8217;s like he&#8217;s found his place, and he&#8217;s happy and relaxed in it. He&#8217;s such a good dog, [...]]]></description>
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		<title>We’ve adopted a dog &#8211; part 2 &#8211; Fangs go wrong!</title>
		<link>http://www.stratobiker.com/?p=934</link>
		<comments>http://www.stratobiker.com/?p=934#comments</comments>
		<pubDate>Wed, 24 Aug 2011 08:46:22 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[stuff]]></category>

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		<description><![CDATA[Rex had been with us a week, settling into his new home really well, getting into a routine, when he bit Carla! I&#8217;d gone out for the evening to band practice with heavy rockers Virus, so Carla was on her own with Rex. It was about 9:30pm, so dark, she opened the patio door, Rex [...]]]></description>
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		<title>We&#8217;ve adopted a dog!</title>
		<link>http://www.stratobiker.com/?p=910</link>
		<comments>http://www.stratobiker.com/?p=910#comments</comments>
		<pubDate>Thu, 21 Jul 2011 09:09:28 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
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		<description><![CDATA[We&#8217;ve adopted a dog! Didn&#8217;t want to say too soon in case it didn&#8217;t work out, and it almost didn&#8217;t, but, he&#8217;s part of the family now. So, meet Rex, he&#8217;s a 10 year old &#8220;fully loaded&#8221; Alsation dog&#8230;&#8230; Rex&#8217;s owner died in February following a fall. His family couldn&#8217;t take him, they just didn&#8217;t [...]]]></description>
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		<title>National VTT Championships at Rodez</title>
		<link>http://www.stratobiker.com/?p=898</link>
		<comments>http://www.stratobiker.com/?p=898#comments</comments>
		<pubDate>Mon, 30 May 2011 20:56:37 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[VTT]]></category>

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		<description><![CDATA[Imagine a 4 hour car journey through some of the most beautiful countryside in France in glorious sunshine, stopping for a picnic along the way. Imagine arriving at the race site the evening before the race and kitting up for a couple of practice laps. Know that the weather has been good for months, and [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Come Forth&#8230;..</title>
		<link>http://www.stratobiker.com/?p=891</link>
		<comments>http://www.stratobiker.com/?p=891#comments</comments>
		<pubDate>Wed, 20 Apr 2011 06:09:50 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[ride reports]]></category>

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		<description><![CDATA[Come forth&#8230;. So I did, twice&#8230;. 4th in the Departmental VTT Champs, and 4th in the Regional VTT Champs. 4th is bad innit? 4th in the Departmentals at St Gence in the poring rain just eight seconds behind 3rd and 30 seconds behind 2nd. Wasn&#8217;t with the gridded riders so had to come from a [...]]]></description>
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