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	<description>un type, un velo, un blog, en France</description>
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		<title>Team Dave&#8217;s mission&#8230;.</title>
		<link>http://www.stratobiker.com/?p=792</link>
		<comments>http://www.stratobiker.com/?p=792#comments</comments>
		<pubDate>Fri, 10 Sep 2010 07:08:20 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[ride reports]]></category>

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		<description><![CDATA[Remember a little while back I was telling you about my buddy James, and his Land&#8217;s End to John O Groats ride? Well. he mentioned that the euphoria and sense of achievement was somewhat marred by the fact that when you arrive at John O Groats there&#8217;s only you and your team there. All your [...]]]></description>
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		<title>Too much Rock, too little Roll&#8230;.</title>
		<link>http://www.stratobiker.com/?p=786</link>
		<comments>http://www.stratobiker.com/?p=786#comments</comments>
		<pubDate>Mon, 30 Aug 2010 20:02:54 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[guitars]]></category>
		<category><![CDATA[stuff]]></category>

		<guid isPermaLink="false">http://www.stratobiker.com/?p=786</guid>
		<description><![CDATA[Just recently i&#8217;ve been very busy with my band. We&#8217;ve been doing quite a few gigs. Playing late into the night, and into the early hours. Just about every gig we&#8217;ve played has included free drinks, and I&#8217;m a sucker for French lager. So lots of Rock, but not much roll (on the bike). I&#8217;ve [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A trip back to the UK&#8230;</title>
		<link>http://www.stratobiker.com/?p=771</link>
		<comments>http://www.stratobiker.com/?p=771#comments</comments>
		<pubDate>Mon, 26 Jul 2010 11:43:27 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[ride reports]]></category>
		<category><![CDATA[Epic]]></category>
		<category><![CDATA[S-Works]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[A trip back to the UK. Our first in three years. They drive on the wrong side of the road you know!!!!!]]></description>
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		<slash:comments>4</slash:comments>
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		<title>St Leger Magnazeix road race&#8230;</title>
		<link>http://www.stratobiker.com/?p=760</link>
		<comments>http://www.stratobiker.com/?p=760#comments</comments>
		<pubDate>Sun, 09 May 2010 07:33:18 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://www.stratobiker.com/?p=760</guid>
		<description><![CDATA[Let me set the scene &#8211; I&#8217;ve been having a little trouble with the gears on my road bike recently. Adjusted them twice, then they&#8217;re OK for a while, then not. I wondered if the cable could be slipping through the rear mech, so on the morning of the race I nipped it up a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Championnat Regional VTT</title>
		<link>http://www.stratobiker.com/?p=752</link>
		<comments>http://www.stratobiker.com/?p=752#comments</comments>
		<pubDate>Wed, 21 Apr 2010 06:43:05 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[mountain biking Limousin]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Race]]></category>
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		<category><![CDATA[ROCC]]></category>
		<category><![CDATA[Stumpjumper]]></category>
		<category><![CDATA[VTT]]></category>

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		<description><![CDATA[Yep, it&#8217;s the Limousin region mountainbike championships, and I&#8217;m invited to ride! I don&#8217;t have great form, though I am improving. I don&#8217;t have many race miles in my legs this season. But, I&#8217;m gonna go and do my best. The race is at Beynac in the Correze at the Etang de Miel (Lake of [...]]]></description>
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		<title>Paris-Nice not nice!</title>
		<link>http://www.stratobiker.com/?p=740</link>
		<comments>http://www.stratobiker.com/?p=740#comments</comments>
		<pubDate>Thu, 11 Mar 2010 07:38:11 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.stratobiker.com/?p=740</guid>
		<description><![CDATA[Stage 3 of the 68th &#8220;Race to the Sun&#8221; Paris-Nice was due to start at St Junien yesterday. I&#8217;d been looking forward to it. Planning on going down to see it on my bike. Hoping that I might catch my bar end in someone&#8217;s lycra and get whipped along in the excitement of it all. [...]]]></description>
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		<title>Love is &#8211; A Valentines Day Ride</title>
		<link>http://www.stratobiker.com/?p=731</link>
		<comments>http://www.stratobiker.com/?p=731#comments</comments>
		<pubDate>Sun, 14 Feb 2010 17:52:26 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[ride reports]]></category>
		<category><![CDATA[VTT]]></category>
		<category><![CDATA[winter training]]></category>

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		<description><![CDATA[We had some nice nosh lined up, and some Champagne, to celebrate Valentines Day. So we thought we&#8217;d go for a good blast on the bikes to build up an appetite and earn it. Conditions here are very cold, and a lot of the trails are frozen. We stayed quite close to home, on tracks [...]]]></description>
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		<title>The Only Way is Up!</title>
		<link>http://www.stratobiker.com/?p=725</link>
		<comments>http://www.stratobiker.com/?p=725#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:47:44 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[stuff]]></category>

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		<description><![CDATA[The only way is up! 3 blokes, 2 bikes, one challenge&#8230;. LeJog! A couple of my cycling team friends James and Alex are gonna ride Land&#8217;s End to John O&#8217;Groats (LeJog), in aid of 2 very worthy charities; Hope House and Leukaemia &#038; Lymphoma Research. They&#8217;ll be starting out on April 11th 2010. Aiming to [...]]]></description>
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		<title>Long Hard Rocky Road!</title>
		<link>http://www.stratobiker.com/?p=716</link>
		<comments>http://www.stratobiker.com/?p=716#comments</comments>
		<pubDate>Tue, 02 Feb 2010 13:39:32 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[guitars]]></category>
		<category><![CDATA[stuff]]></category>

		<guid isPermaLink="false">http://www.stratobiker.com/?p=716</guid>
		<description><![CDATA[Yep, a Long Hard Rocky Road back to fitness! Dudes, I have been ill. No really. There&#8217;s not much keeps me off my bike, you know that, but it&#8217;s been more than three weeks with hardly a pedal turned! Mrs Stratobiker has been ill too. It started off with a sore throat, then got worse, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Ist ride out of 2010&#8230;</title>
		<link>http://www.stratobiker.com/?p=707</link>
		<comments>http://www.stratobiker.com/?p=707#comments</comments>
		<pubDate>Mon, 04 Jan 2010 12:06:56 +0000</pubDate>
		<dc:creator>stratobiker</dc:creator>
				<category><![CDATA[ride reports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[winter training]]></category>

		<guid isPermaLink="false">http://www.stratobiker.com/?p=707</guid>
		<description><![CDATA[First of all&#8230;.. Happy New Year!!! I hope you all have a great season. Right, so first outing of 2010 was with the ROCC boys on the road. I checked on their website to see where they were going, and decided that I&#8217;d go on my mountainbike. Why? Because i&#8217;d stay warmer working that bit [...]]]></description>
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